Lisboa

Wellness

Life

Mindset

Communication/ Presence

Well Being Coach

   I am a dedicated Well Being Coach, committed to guiding you on a transformative journey toward holistic well-being, helping you achieve a life of balance, fulfillment, and flourishing health.
With a passion for empowering individuals to live their healthiest and most fulfilling lives, I am here to inspire, support, guiding you on a transformative journey toward your unique path to wellness.
With a foundation in positive psychology, mindfulness practices, neuro-linguistic programming (NLP) and holistic wellness, I bring a wealth of knowledge to our coaching relationship.
We´ll define and pursue meaningful goals that align with your values, set achievable milestones that encompass not only career and personal achievements but also your broader vision for a fulfilling life. My mission is to empower you to embrace a life that resonates with joy, purpose, and overall well-being.
Understanding that well-being encompasses the interplay of physical, mental, and emotional facets, I offer a holistic approach. Together, we'll explore the dimensions of your life, creating a personalized roadmap that integrates mindfulness, self-care, and intentional living. We´ll embark on a journey to unlock your full potential, cultivate resilience, and create a life that radiates with wellness.
Life can be demanding, and stress is inevitable. We´ll work together to develop effective coping strategies, fostering resilience and the ability to navigate challenges with grace.
Discover a repertoire of techniques that empower you to maintain balance and well-being in the midst of life's complexities.
Enhance your relationships and communication skills through mindful practices. Cultivate deeper connections with others and foster a positive and supportive social environment that contributes to your overall well-being. Our coaching relationship is built on trust and collaboration, creating a supportive space for your well-being journey.
If you're ready to prioritize your overall well-being and embark on a journey towards a flourishing life, I am here to guide and support you. We´ll unfold the chapters of well-being, resilience, and fulfillment that await you.



Patricia Figueiredo

Mental Health

Sleep

As a seasoned Professional, Trainer, Mentor and Coach with over 25 years of experience, I offer tailored guidance in life, executive career, leadership, and business coaching. My "Get s#it done" attitude ensures my coachees achieve their goals through practical strategies and actionable insights. Whether enhancing executive presence, advancing careers, or unlocking personal potential for life, business and financial freedom, my coaching empowers individuals and teams to take decisive actions.

With a background in innovation, business strategy, and leadership development, I provide a blend of inspiration and practical know-how. Clients benefit from my positive, detail-oriented approach, balanced with logic (brains) and emotion (heart), fostering a motivating environment for growth turning aspirations into reality and achieveness of full potential.

Luisa Baltazar

Career

Executive

Leadership

Performance

Organizational

Creativity

Confidence

Diversity and Inclusion (DEI)

I have been delivering Life and Wellness coaching consultations both online and in person since 2018 throughout the world. I find that spiritual growth and personal development can greatly empower each one of us to live a more balanced, joyful and purposeful life. This is what I am looking to create in my clients’ life by setting them upon a path of self-discovery and by bringing them a number of tools that they can use for a lifetime. In line with this, I have taken a number of complementary certifications such as in Energy Healing and Yoga (RYT 200 hours) that I sometimes incorporate in my practice to further assist in the transformation of the people I work with. 

Jessica Iachia

I guide menopausal foodies through the rollercoaster of midlife when they no longer recognise their own bodies and behaviour, think they need to excessively work out to get their “younger self” body back and think about every bite twice to lose that persistent bloated belly that is ruining every outfit.

I support my clients in designing personalised nutrition strategies for their changing hormones and teach them efficient lifestyle tweaks that are tailored for even the busiest schedules so that they can eat their favourite desserts, sleep through the night, and own their hot flushes like the queen of midlife


Kristina von Oertzen

Online Coaches in Lisboa

MantraCoach

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